Goal: Finding your P.O.N.R. and Excitement Scale.
Repeat until you accomplish the goal to your satisfaction….
You will want to take about 30 min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every
nuance and the subtle feelings that you will experience.
1. Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you are experiencing along the way to your P.O.N.R.
2. Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc…(1 being lowest or semi-hard and 10 highest and the P.O.N.R.) along the way to your P.O.N.R.
3. Try to stay at each level for about 2-3 min. Then move to the next.
4. Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are thinking etc…
5. Move slowly to each higher level as to not get carried away and ejaculate with out finding your P.O.N.R.
6. When you get to a level about 9-9.5 pay real close attention to what you are feeling. You should start to feel the seamen moving from the testicles and collecting in prostate gland at the base of the penis…
7. If possible stop and take a deep breath and feel everything. If you can’t
stop then you have passed your P.O.N.R.
8. See how close you can get, then let your self ejaculate and enjoy it!
Now that you have identified your P.O.N.R. and you can tell when you are approaching your P.O.N.R. all you need is to learn how to slow your path to orgasm which we will cover in the next lesson.
martes, 19 de mayo de 2009
lunes, 18 de mayo de 2009
Lasting All Night Long: Lesson 1 (Introduction and the P.O.N.R)
First of all, the basics. In order to use this guide to effectively last all night long, you should master some of these concepts:
A penis no matter how big or hard, is of very little use to anyone if you have no control over it. Many men suffer from premature ejaculation as we will define it (ejaculating before you are ready to.) This can be a great insecurity to a man’s sexual self-image and cause much frustration to his sexual partner as well. Now we will learn some techniques to help end this problem
forever!
Identifying The Point of No Return
Before you can control your ejaculation you must be able to recognize when it is that you are going to ejaculate or as we will call it, "the point of ejaculatory inevitability" or "the point of no return" ( P.O.N.R). In order do this you have to do some exercises so that you will be able to identify your P.O.N.R.
A penis no matter how big or hard, is of very little use to anyone if you have no control over it. Many men suffer from premature ejaculation as we will define it (ejaculating before you are ready to.) This can be a great insecurity to a man’s sexual self-image and cause much frustration to his sexual partner as well. Now we will learn some techniques to help end this problem
forever!
Identifying The Point of No Return
Before you can control your ejaculation you must be able to recognize when it is that you are going to ejaculate or as we will call it, "the point of ejaculatory inevitability" or "the point of no return" ( P.O.N.R). In order do this you have to do some exercises so that you will be able to identify your P.O.N.R.
New Series - Lasting All Night Long
I will be posting different techniques and exercises for the most popular topic in any sex forum ---> Lasting Longer!
I will post EVERYTHING you need to know about longer lasting, in fact with these techniques you should be able to last ALL NIGHT LONG!
I will post EVERYTHING you need to know about longer lasting, in fact with these techniques you should be able to last ALL NIGHT LONG!
Using Herbs to Improve Sexual Performance...
So we've all heard about the use of herbs to increase certain aspect of our sexual performance, here's a compilation of the most used ones:
- Avina Sativa (Wild Oats): Increases sex drive, volume of ejaculate and staying power.
- Damiana: Increases sex drive, increases ejaculatory control. I have also heard that the user of this herb will become more attractive to the opposite sex.
- Epimedium: Also known as “goat sex herb” considered an aphrodisiac.
- Muira Puama Extract: Increases sex drive, and produces harder erections and more frequent erections.
- Saw Palmetto Berries Extract: Good for prostate health.
- Schizandra: It is said to increase the volume of sexual fluids, increase sexual endurance and staying power and to strengthen the whole body. One Added benefit is that it beautifies the skin.
- Tribulus Terrestris: Has been used by Bulgarian weightlifters and athletes for years to increase testosterone production. Increases energy, stamina and sex drive or libido. Can be found in health food stores in the bodybuilding section.
- Yohimbe: Some people have had great success with this herb and claim great results. I don’t recommend it, because I have heard that it has negative side effects if over used or used for extended periods of time. Warning: Not recommend for people with high blood pressure.
- Herbal Formula: Honeymooners Tea: This tea is for replenishing spent sexual energy. Dendrobium, Schizandra, Licorice root. You boil all of the herbs and drink the tea.
Eating your way to sex heaven...
The food you put into your body is what your body burns as fuel to make
energy and just like when you put cheep gas in your car and you get poor
performance the same goes for your body. The quality of food you eat can
be a major factor that helps to determine your energy level, general health
and sexual performance.
What should you eat? You might ask?
You should eat a well balanced diet with plenty of fresh fruits (apples,
bananas, peaches, pears, grapes, oranges etc…) and vegetables (spinach,
broccoli, asparagus, squash, green beans, carrots, etc... green and leafy
vegetables are the best!) If you don’t like to eat vegetables you can drink
fresh vegetable juice, not canned. When a product is canned it loses many of its vitamins, nutrients and enzymes, so you should always try to eat fresh foods. You should also eat high a quality protein every day, such as fish, chicken, and egg whites. I believe that beef meat should be eating only 1-4 times a month. If you really like red meat, you might try ostrich or buffalo; they are much leaner and healthier. When you buy your food you should try to get as much of it organic (grown with out pesticides and without preservatives) as possible. I recommend that you get a copy of the Zone Diet book. It basically says that you should eat 30% Fat (good fat, avocados, nuts, etc…) 30% Carbohydrates (in the form of non-starchy vegetables) and 40% Protein (Fish, Chicken, Etc…) at every meal and that you should avoid
refined sugar.
What you should you not eat?
Refined sugar (candy, soft drinks, pastries, white sugar, brown sugar, etc…) Preservatives (Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc…) Food Additives (MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame, hydrolyzed animal or vegetable protein these are excitotoxins and stimulate the neurons in the brain until they die! Food Dyes, etc…) Start reading the packages of what you eat. Look for the hidden sugars (sugar, high-fructose corn syrup, maltodextren), preservatives and food additives on the labels of what you buy. A good rule of thumb is if you can’t pronounce it you might not want to eat it. Try to as eat little processed food as possible. Processed food are readymade food. Such as canned foods and processed cheese, frozen dinners etc…
I don’t expect anyone to forgo all of the above all of the time. I love a good piece of Triple Chocolate Cake or Chocolate Cookies, but I don’t eat it everyday! Better yet save up you chocolate allowance and put chocolate
syrup on your woman’s nipples! One more note before we move on. Two things that you should also avoid are aluminum and fluoride, which is a byproduct of aluminum and used as rat poison. Aluminum has been linked to Alzheimer’s Disease. You might ask how you avoid aluminum? Don’t drink out of aluminum cans, or cook in aluminum pots and pans. Go get you’re deodorant right now, and read the label, if it says aluminum don’t use it anymore. And as for fluoride from what I have read from some dentist that have written on the subject. IT DOES NOTHING FOR YOUR TEETH! And is aluminum by product.
energy and just like when you put cheep gas in your car and you get poor
performance the same goes for your body. The quality of food you eat can
be a major factor that helps to determine your energy level, general health
and sexual performance.
What should you eat? You might ask?
You should eat a well balanced diet with plenty of fresh fruits (apples,
bananas, peaches, pears, grapes, oranges etc…) and vegetables (spinach,
broccoli, asparagus, squash, green beans, carrots, etc... green and leafy
vegetables are the best!) If you don’t like to eat vegetables you can drink
fresh vegetable juice, not canned. When a product is canned it loses many of its vitamins, nutrients and enzymes, so you should always try to eat fresh foods. You should also eat high a quality protein every day, such as fish, chicken, and egg whites. I believe that beef meat should be eating only 1-4 times a month. If you really like red meat, you might try ostrich or buffalo; they are much leaner and healthier. When you buy your food you should try to get as much of it organic (grown with out pesticides and without preservatives) as possible. I recommend that you get a copy of the Zone Diet book. It basically says that you should eat 30% Fat (good fat, avocados, nuts, etc…) 30% Carbohydrates (in the form of non-starchy vegetables) and 40% Protein (Fish, Chicken, Etc…) at every meal and that you should avoid
refined sugar.
What you should you not eat?
Refined sugar (candy, soft drinks, pastries, white sugar, brown sugar, etc…) Preservatives (Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc…) Food Additives (MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame, hydrolyzed animal or vegetable protein these are excitotoxins and stimulate the neurons in the brain until they die! Food Dyes, etc…) Start reading the packages of what you eat. Look for the hidden sugars (sugar, high-fructose corn syrup, maltodextren), preservatives and food additives on the labels of what you buy. A good rule of thumb is if you can’t pronounce it you might not want to eat it. Try to as eat little processed food as possible. Processed food are readymade food. Such as canned foods and processed cheese, frozen dinners etc…
I don’t expect anyone to forgo all of the above all of the time. I love a good piece of Triple Chocolate Cake or Chocolate Cookies, but I don’t eat it everyday! Better yet save up you chocolate allowance and put chocolate
syrup on your woman’s nipples! One more note before we move on. Two things that you should also avoid are aluminum and fluoride, which is a byproduct of aluminum and used as rat poison. Aluminum has been linked to Alzheimer’s Disease. You might ask how you avoid aluminum? Don’t drink out of aluminum cans, or cook in aluminum pots and pans. Go get you’re deodorant right now, and read the label, if it says aluminum don’t use it anymore. And as for fluoride from what I have read from some dentist that have written on the subject. IT DOES NOTHING FOR YOUR TEETH! And is aluminum by product.
Hello!
This is the first post so I would like to dedicate it to welcoming you all to the site and to assure you that posts are going to be appearing very soon and in a constant fashion, so keep tuned!
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